This has really helped me. I concentrate my efforts on one task at a time. I refrain from multitasking. I know this may sound counter productive, but it really helps. One day, I realized how frazzled I become when I am doing to many things at one time. For example, when I am getting ready for work in the morning that is all I focus on. I do not try to fold laundry, balance the checkbook and get ready! To help make this stick I often will remind myself “I can only do one thing at a time.” This reminder helps me SLOW down. Your family will benefit from this. Try it! Let me know how this help you.