Practical Tip #31-Everyone Can Help

Lately, I have been asked by friends and family, “What can I do to help you?”

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I will share one tip that almost every special needs family needs. I would even go out on a limb and say all special needs families need–prayer.  Specifically prayers for sleep.  Prayers that all the children in the home sleep through a full eight to ten hours.  Prayers that the parents sleep through the night.  Life is so much easier when we are all getting the correct amount of sleep.  I know many families spend years with interrupted sleep patterns.

I know it may sound too simple, but believe me, it truly is a blessing.

Practical Tip #30-A New World of Possibilities

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I choose to work outside the home for a few reasons.  On the outside it appears raising a special needs son’s has enough challenges for each day.  That is true.  However, let me share some thoughts. Continue reading

Woman Drinks A Gallon of Water A Day for 4 Weeks to Change Her Face and the Picture Results Are Shocking

Great reminder on how good water is for everyone!

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Sufficient water intake is very important for any function to be normal in our bodies. Less than 1 of 5 people drinks recommended daily dose of water.

A woman named Sarah admitted that she is not drinking the recommended daily dose of water (2-3 Liters). Sarah suffered from regular headaches and sluggish indigestion. After few discussions with her doctor for both cases, she decided to accept the advice given from the doctor and to start with drinking larger amounts of water every day. She documented and photographed everything for a month. Sarah started to drink 3 liters of water every day.

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In the first week she noticed that water is improving her bowel function and her urine was much cleaner thanks to kidney’s better function. Joint stiffness was reduced and her headaches were gone. Improvements in her skin tone and…

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Practical Tip #5-Plan Your Day

Using a Daily Planner helps my days flow smoothly.  It took me awhile to realize planning was very helpful for me as a stay at home Mom.  When I transitioned back to working outside the home, it was even more important.   In the chaos of daily life I could see what I do accomplish each day.  I also learned to have reasonable expectations.  For example, I may want to do 20 tasks but I know I can only reasonably complete 5.  This helps me balance each day.